Learn to relax.
Contributor(s): Video Classroom Pty Ltd | Everybody Pty Ltd.
Material type:
BookPublisher: Everybody Pty Ltd., [distributed by Video Classroom Pty. Ltd.],, [198?]Description: Videocassette (VHS)(35 min.) : sd., col., 1/2 in.Subject(s): Erhard seminars training | Relaxation
| Item type | Current location | Home library | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Matheson Library | Matheson Library | AV | 613 LEA (Browse shelf) | 127 | 076618 |
This programme contains two relaxation techniques that everybody should know before stress becomes a real problem. You will learn both progressive relaxation techniques against some beautiful natural background.
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